If you have never practiced yoga or Pilates before, or wish to fine-tune your practice, then explore our schedule for class options. Classes are open to men of all ages, fitness levels, and experiences. Your teacher takes you through practice fundamentals, from how to breathe properly, move safely in and out of poses and exercises at your own pace, core engagement, and more.

Workshops - we offer a variety of Partner Yoga, Sexbod, Yoga, and other workshops on Thursdays and other days as scheduled. These sessions are available to pre-registered approved students who will be provided workshop permissions to book online - 0416 012 862 for more info

Open to all men regardless of experience or fitness level, the teacher varies the pace and content of the class based on the audience. More experienced students are provided options to build on their existing practice, while students new to yoga continue to develop their practice.

Virtual Classes are held most days for students unable to make it to the studio - check the schedule for what’s happening.

In a private class, enjoy the undivided attention of your teacher facilitating the session based on your specific needs.

If you are new to yoga or Pilates, learn the fundaments before joining a group class. Advanced students will expand their practice while men with physical challenges will be provided options to gain maximum benefits in a supportive and nurturing space.

Private sessions are available in the Studio and virtual Appointments 0416 012 862

In this session, you will explore breath & movement with undivided attention from your yoga teacher. This session combines Meditation, mindful movement, and Yoga tailored to your specific needs.

In our busy lives of work, family, technology, and social media, we tend to exist in an upregulated state - this session focus on teaching to regulate breath with movement and enjoy a whole body release. Facilitated gentle adjustments and stretching are provided based on your specific needs.